SERVICES​
STRENGTH & CONDITIONING / PERSONAL TRAINING
One on one training sessions tailored towards individual goals. Training options - in a private purpose built strength and conditioning facility or outdoor training / home visits.
Whether your aims are to improve health and fitness, weight loss, muscle gains, sports performance or anything else. Each programme is unique and aimed at your personal goals.
Get in touch for more details.
GROUP TRAINING
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Prefer to train with friends? Then take advantage of the reduced individual cost of exercising as a group!
Reduced advanced block booking rates.
Contact for further details.
CLASSES
CORE STRENGTH & MOBILITY TRAINING
Wednesday’s (6.15-7pm) - Onchan Hub - £7.00
Conditioning sessions aimed at improving core and glute strength and stability along with full body mobility to improve body functioning in both daily life and sport. Read below for further information.
Contact me for further details on this or check out my facebook page for information on the current block of sessions.
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PREHAB TRAINING (Basic Strength & Conditioning)
Tuesday’s (6.15-7.15pm) - Onchan Hub - £7.50
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Group basic Strength & Conditioning. Don’t wait until you are injured to do rehab training, start strengthening your body now with these ‘prehab’ sessions aimed at preventing injury from occurring.
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These sessions are not heavy strength training sessions in a gym, instead they are working on the often forgotten or ignored parts of training which are important and complement your regular sports training and heavier strength and conditioning. The sessions focus on majority bodyweight training with a few light weight and resistance band exercises, so therefore are relatively low load and easy to fit into your training programme.
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The sessions will help to better prepare your body for the high volume and intensity of your regular training and competition schedule.
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Contact me for further details.
OUTDOOR FITNESS
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Monday’s (6.15-7pm) & Saturday’s (9.30-10.15am), meet at Nobles park behind the pavilion by the bandstand.
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£5.50 pay as you go OR pay in advance for 20 sessions for £85.
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Session locations are subject to change and should there be any changes they will be posted on my facebook page.
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New people are always welcome!
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Any questions, don't hesitate to ask.
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